Real Health for Real Life
My mission is to take the intimidation out of living well and to empower you with the knowledge and confidence to take charge of your health and well-being, one step at a time.
Each person is unique with their own strengths, challenges, and vision of optimal health and wellness.
My focus is on individualizing the process- getting to know what is important to you and partnering to design real-world solutions for living well.
SERVICES
Health Coaching
One-on-one or small group coaching sessions, and coaching workshops designed to meet your health and wellness goals or that of your organization.
Personal Training
Individual and small group sessions that are designed to meet you where you are and move you to where you want to be.
Customized Coaching Plan
Customized health coaching and personal training plan based on your specific goals and needs.
